The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Kristin Neff, Christopher Germer
• Page: 222
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781462526789
• Publisher: Guilford Publications, Inc.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Mindful Self-compassion Workbook: A Proven Way To Accept
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"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. The Self-Compassion Workbook for Teens: Mindfulness and
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, BuildInner Strength, and Thrive. by. Kristin Neff Christopher Germer. Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. The Mindful Self-Compassion Workbook - Amazon UK
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The Mindful Self-Compassion Workbook. A Proven Way to Accept Yourself, BuildInner Strength, and Thrive. av Kristin Neff , Christopher Germer. Häftad, Engelska , 2018-09-12. 167. Bevaka · Spara som favorit. Ännu ej utkommen – klicka " Bevaka" för att få ett mejl så fort boken boken går att köpa. Finns även som. Inbunden.

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Princess Candy: The Complete Comics Collection. Michael Dahl, Scott Nickel, Jeff Crowther

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ISBN: 9781496593207 | 144 pages | 4 Mb

• Princess Candy: The Complete Comics Collection
• Michael Dahl, Scott Nickel, Jeff Crowther
• Page: 144
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• ISBN: 9781496593207
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The Fraternitas Saturni: History, Doctrine, and Rituals of the Magical Order of the Brotherhood of Saturn. Stephen E. Flowers

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ISBN: 9781620557228 | 224 pages | 6 Mb

• The Fraternitas Saturni: History, Doctrine, and Rituals of the Magical Order of the Brotherhood of Saturn
• Stephen E. Flowers
• Page: 224
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• ISBN: 9781620557228
• Publisher: Inner Traditions/Bear & Company

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Les contrats administratifs en Chine - Une perspective comparative pan Yingyi Li

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• Les contrats administratifs en Chine - Une perspective comparative
• Yingyi Li
• Nb. de pages: 338
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782343193632
• Editeur: L'Harmattan
• Date de parution: 2020

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Cette étude, basée sur des sources originales en français, chinois et anglais, vise à trouver la raison cruciale de l'échec de la transplantation juridique des contrats administratifs français. L'ouvrage essaie de réinterpréter ce régime d'une manière plus contractuelle et conduit finalement à une solution plus complète pour la future législation en Chine. Mots-clés : contrat administratif, prérogative, mécanisme de protection, responsabilité administrative, responsabilité contractuelle, responsabilité pour non-respect.

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L'héritage de Cassandra pan Anna Jacobs

Caractéristiques

• L'héritage de Cassandra
• Anna Jacobs
• Nb. de pages: 301
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782809827897
• Editeur: L'Archipel
• Date de parution: 2020

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Après Le Destin de Cassandra et Cassandra et ses sours, Anna Jacobs poursuit sa saga avec deux sours en quête de liberté et d'indépendance dans l'Australie du XIXe siècle. 1866. Dans l'arrière-pays australien où il n'a pas plu depuis des mois, Maia et Xanthe Blake, 27 ans, les deux sours cadettes de Cassandra, abordent un tournant de leur vie. Maia, gouvernante dans une propriété, est amoureuse de son patron.
Mais ce dernier est marié... Xanthe, de son côté, n'a qu'une idée : voyager et retrouver son Lancashire natal. Les jumelles, qui ont toujours vécu ensemble, parviendront-elles à prendre la bonne décision ? Quitte à accepter d'être séparées ? À moins que l'arrivée d'un inconnu ne chamboule leurs projets... Le destin, parfois, peut vous transporter bien au-delà vos rêves. " Avec cette saga se déroulant à l'époque de l'Australie des pionniers, Anna Jacobs signe une série mémorable ! " goodreads.com

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